I · The opening day
Purify
Release, and begin again
- ArrivalA private car for each villa, a herbal welcome and a light, balanced lunch
- Opening circleAn intention for the days ahead, and an Ayurvedic consultation
- Yoga for detox and balanceGentle Hatha and Vinyasa, then deep relaxation
- MelukatBalinese water purification, with holy water and prayer
- Ayurvedic dinnerLight and nourishing
- Let GoAn evening meditation, then Yoga Nidra and silence
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